Welcome gorgeous lady to the first of many video blogs!

I’ve decided that I like to talk much more than I like to write so I’m going to be mixing up the blog posts here at rachelfoy.com.

Today I want to talk to you about the ONE THING which contributes significantly to….

……emotional eating, binging and food obsession!

This ONE thing alone is at the centre of all of these issues and it’s something to really start working on learning how to change.

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