Rachel Foy’s Media Kit One Sheet  ==> CLICK HERE

Rachel Foy’s Bio

Rachel Foy, The Food Freedom Coach, is regarded as a top authority on emotional eating, binge eating and diet obsession for women.  With a background in clinical and cognitive hypnotherapy, Neuro Linguistic Programming (NLP), Eating Psychology, nutritional therapy and EFT (emotional freedom technique), Rachel has grown her business to 6-figures since starting it in 2014.

Rachel’s own success in breaking free from dieting, emotional eating and body hatred has led her to become an expert in helping other women end their own battle with food and their bodies. A former diet junkie & exercise obsessive, Rachel had a very dysfunctional relationship with food for over 14 years. Those years saw her struggling with eating disorders, binge eating, calorie restriction, and body dysmorphic disorder.

Her anti diet approach to finding freedom with food is completely counterintuitive. She teaches her clients to step out of their comfort zone, challenging them with everything they think they know about food, eating and who they are. Rachel has seen time and time again with clients, and herself that when the focus is taken away from food, dieting and trying to lose weight and instead focused more on the reasons behind the behaviour, for example why they are over-eating, why they reach for chocolate when they feel down, or why they feel stressed in their jobs, food freedom starts to be discovered and weight often comes down.

“It’s not about cutting out chocolates and cookies, it’s about embracing the life you want, right now. Living a full, meaningful life is a great adventure; when you have adventure in your life, diving into a bar of chocolate seems less exciting”

Rachel’s signature 10 week group Food Freedom Masterclass takes it’s participants through the 7 step process of healing their relationship with food. Her first book is due for publishing early 2017 and her recent monthly membership program, The Food Freedom Academy, is predicted to have 2000+ members within the next 18-24 months.

Rachel has worked in Dubai, UAE with many high profile clients and is now based in Cheshire, UK. She was a regular feature within the media in the UAE and has now made several TV appearances in the UK since her return. Her clients spread the globe from New York to Sydney.

Rachel works with smart, driven and high-achieving women who are sick and tired of their food struggles holding them back from having a life and or/business they want.  She coaches and helps them to find their freedom with food, ditch their diets and rediscover a love for themselves and their lives.

Rachel Foy’s Media Kit One Sheet  ==> CLICK HERE

Rachel Foy’s Press Features (TV, Magazine, Podcasts) ==> CLICK HERE

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Love for Rachel

She has touched the lives of hundreds of women by helping them ditch their diets and let go of their food obsessions.
Here’s just a sample

Throughout my time working with Rachel she helped me understand how by allowing myself to be happy, my weight and food would no longer be my obsession and then I could find new things to obsess about which I totally loved!  I quit my job half way into working with her as I realised it was draining me and I was filling up ever night when I got home with comfort food.  Rachel was there when I took the risk and it paid off.  I’m doing something now I would never have dreamed off last year and I have total job satisfaction (and the late night binging hasn’t happened in a long time!) and I can’t thank her enough.  She’s the woman who is turning dieting on it’s head and all women need to listen to her.


When I started working with Rachel I was in such a mess. I hated my job, my marriage was crumbling around me and I was the heaviest I had ever been.  I knew that I needed something different as the thought of trying to diet feeling the way I did was never going to work.  Rachel is so passionate and genuine with her approach that I knew after our first session she was the thing I had been looking for.  Fast forward to now and I’m happier than I have been in a very long while.  I have a new job, there is passion in my marriage again and I feel more confident in my body than I’ve ever done (and that’s after 25+ years of hating my body!)


A friend introduced me to Rachel’s approach and as soon as I watched one of her videos on her YouTube channel, I knew I had to work with her.  It was like she was talking about me!  I can’t believe the difference in myself over the last few months. My eating habits have completely changed, I’m taking more care of myself because I want to and not because I think I have to and I’m starting to notice my body is slimming down (no diet in sight!). I’m amazed.


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