Another Video Blog all about the dangers of dieting (and why they don’t work)!
Today I want to talk to you more about why does don’t work and if you are a binge eater, emotional eater or food obsessive, you might want to stick around and watch this one.
So many of us go on diets, try to diet, fail on diets AND YET we carry on on regardless.
If you have a dysfunctional relationship with food, then I know that eating for you is far from easy – it’s stressful!
Check out the video and be sure to leave me a comment with your biggest ‘AHA’ moments!