by Rachel Foy | May 23, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, soul hunger, stress eating, Uncategorized |
Have you ever felt yourself feeling a bit lost? Bored? Lonely? Fed up? Wondering what the point is to all of this? (I know that’s a bit deep to start off with but hear me out!) Maybe you find your hand in the biscuits far too often telling yourself you’ll start the...
by Rachel Foy | May 18, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, Hungry Soul, stress eating, Uncategorized |
Do you know whether you have a hungry soul? I want to share with you the 3 most common ways of identifying whether you have a hungry soul, as once you know, you can then start finding ways to feed these non physical hungers so that you feel happier, more connected and...
by Rachel Foy | May 11, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, soul hunger, stress eating, Uncategorized |
We turn to food for so many reasons other than physical hunger don’t we? When we are stressed we reach for chocolate. When we’ve had a bad day we open the biscuits. When we are overwhelmed with life in that moment we distract ourselves with the contents of the kitchen...
by Rachel Foy | Apr 7, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, soul hunger, stress eating, Uncategorized |
If you think that weight loss and dieting is what you NEED to do at the moment, I’d like to explore this topic with you if I may. I suspect there may be some things which you haven’t looked at before I could feel my heart racing in my chest as I arrived...
by Rachel Foy | Mar 28, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, stress eating, Uncategorized |
Do you watch what you eat? Are you ‘careful’ with your food choices? Do you try and make the ‘best’ or ‘healthiest’ decision when you are eating? If you struggle with emotional eating, binging, food obsession and/or weight...
by Rachel Foy | Mar 6, 2017 | body image, emotional eating, food obsession, Uncategorized, weightloss |
What holds you back from being you and living life to the full? I asked my community this question and the answers just kept coming: Here were just SOME of the responses….. • My obsession with food and my weight puts most things on hold • Conforming to what...
