by Rachel Foy | Jun 1, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, Hungry Soul, soul hunger, stress eating, Uncategorized |
Struggling with food, emotional eating, binging, weight obsession, shopping and social media distraction are all ways we choose to numb out of life. Buy why do we do this and what are the most common ways we might numb out of life? Grab your soul hunger meditation...
by Rachel Foy | May 30, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, soul hunger, stress eating, Uncategorized |
Having a hungry soul is something which, sadly, so many women suffer from and no amount of shopping or chocolate will ever satisfy that hunger. (You can READ HERE to find out if you have a hungry soul) So what can you do to feed a hungry soul? Here are 7 ways which I...
by Rachel Foy | May 23, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, soul hunger, stress eating, Uncategorized |
Have you ever felt yourself feeling a bit lost? Bored? Lonely? Fed up? Wondering what the point is to all of this? (I know that’s a bit deep to start off with but hear me out!) Maybe you find your hand in the biscuits far too often telling yourself you’ll start the...
by Rachel Foy | May 11, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, soul hunger, stress eating, Uncategorized |
We turn to food for so many reasons other than physical hunger don’t we? When we are stressed we reach for chocolate. When we’ve had a bad day we open the biscuits. When we are overwhelmed with life in that moment we distract ourselves with the contents of the kitchen...
by Rachel Foy | Apr 7, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, soul hunger, stress eating, Uncategorized |
If you think that weight loss and dieting is what you NEED to do at the moment, I’d like to explore this topic with you if I may. I suspect there may be some things which you haven’t looked at before I could feel my heart racing in my chest as I arrived...
by Rachel Foy | Feb 8, 2017 | alignment, emotional eating, soul hunger, stress eating, Uncategorized |
I need to come clean about a few things (I feel really nervous and vulnerable but here goes….) The last few months of 2016 was a really challenging time for me personally. Amongst the Christmas chaos of shopping and wrapping and getting...
