by Rachel Foy | Jun 22, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, Hungry Soul, stress eating, Uncategorized |
Ever had one of those days when it was totally rubbish and all you want to do is eat chocolate and open a bottle of wine? Yeah we’ve all been there. Now there is nothing wrong with reaching for food in that moment BUT what if you could start to learn how to...
by Rachel Foy | Jun 20, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, Hungry Soul, stress eating, Uncategorized |
Emotional eating, binging and overeating are all symptoms of other stuff and something I want to talk about is whether you are emotionally fed at the moment. The chances are that if you identify with being an emotional eater, binge eater or food obsessive, then you...
by Rachel Foy | Jun 8, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, Hungry Soul, stress eating, Uncategorized |
Do you enjoy eating? I remember years ago having overwhelming cravings for cakes, biscuits, chocolates and all the things which my diet was telling me I wasn’t allowed to have. Needless to say, I struggled with binging and overeating for 14 years and I know how...
by Rachel Foy | Jun 1, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, Hungry Soul, soul hunger, stress eating, Uncategorized |
Struggling with food, emotional eating, binging, weight obsession, shopping and social media distraction are all ways we choose to numb out of life. Buy why do we do this and what are the most common ways we might numb out of life? Grab your soul hunger meditation...
by Rachel Foy | May 30, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, soul hunger, stress eating, Uncategorized |
Having a hungry soul is something which, sadly, so many women suffer from and no amount of shopping or chocolate will ever satisfy that hunger. (You can READ HERE to find out if you have a hungry soul) So what can you do to feed a hungry soul? Here are 7 ways which I...
by Rachel Foy | May 25, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, Hungry Soul, stress eating, Uncategorized |
So what do you do if you think you do actually have a soul which is hungry? I want to share with you a few ways in which you can start to listen to that soul hunger, as once you are able to hear those whispers (which might seem really quiet at first), you can...
