What do you know about Body Image?

Do you take steps towards improving it at all?

Or do you just focus on food, weight loss and dieting (hoping that will improve body image??)

In today’s video blog I want to get real about something which far too many of us ignore….BODY IMAGE.  We claim we want to feel confidence, we want to feel comfortable and sexy in our bodies and YET we do very little to IMPROVE OUR BODY IMAGE other than counting calories and trying to lose weight.

So here’s the video.  I’d love to know what your thoughts are on this.  If you want me to expand on anything then don’t forget to comment below…… xx

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