by Rachel Foy | May 30, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, soul hunger, stress eating, Uncategorized |
Having a hungry soul is something which, sadly, so many women suffer from and no amount of shopping or chocolate will ever satisfy that hunger. (You can READ HERE to find out if you have a hungry soul) So what can you do to feed a hungry soul? Here are 7 ways which I...
by Rachel Foy | May 25, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, Hungry Soul, stress eating, Uncategorized |
So what do you do if you think you do actually have a soul which is hungry? I want to share with you a few ways in which you can start to listen to that soul hunger, as once you are able to hear those whispers (which might seem really quiet at first), you can...
by Rachel Foy | May 23, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, soul hunger, stress eating, Uncategorized |
Have you ever felt yourself feeling a bit lost? Bored? Lonely? Fed up? Wondering what the point is to all of this? (I know that’s a bit deep to start off with but hear me out!) Maybe you find your hand in the biscuits far too often telling yourself you’ll start the...
by Rachel Foy | May 18, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, Hungry Soul, stress eating, Uncategorized |
Do you know whether you have a hungry soul? I want to share with you the 3 most common ways of identifying whether you have a hungry soul, as once you know, you can then start finding ways to feed these non physical hungers so that you feel happier, more connected and...
by Rachel Foy | May 11, 2017 | binging, diets, Ditch the Diet, emotional eating, food obsession, soul hunger, stress eating, Uncategorized |
We turn to food for so many reasons other than physical hunger don’t we? When we are stressed we reach for chocolate. When we’ve had a bad day we open the biscuits. When we are overwhelmed with life in that moment we distract ourselves with the contents of the kitchen...
