THRIVE WITHOUT ALCOHOL
Helping high-performing professionals change their relationship with alcohol without losing their edge.
You’ve built success. You lead. You deliver.
But behind closed doors, there’s something you don’t talk about:
That glass of wine (or two, or three) that helps you wind down.
The weekend drinks that spill into weekdays.
The nagging voice wondering: “Is alcohol still working for me… or against me?”
As a CEO, entrepreneur, or ambitious professional, you’re no stranger to pressure.
You’ve conquered challenges most people couldn’t even imagine.
But lately, alcohol feels less like a reward—and more like a crutch.
You’re tired of waking up with brain fog.
You’re tired of questioning your willpower.
You want to feel clear, in control, and on fire again—without relying on a drink to get you there
What’s Really Going On?
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You’re under constant pressure to perform. Alcohol is your ‘off switch’—but it’s starting to cost you clarity, energy and focus.
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You’ve lost the work-life balance. Evenings feel like the only time to escape… and wine has become part of that routine.
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You doubt yourself more than people realise. Imposter syndrome sneaks in—and a drink takes the edge off (temporarily).
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Decision fatigue is real. You’re mentally exhausted, and alcohol feels like the easiest way to zone out.
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Burnout is creeping in. You’re running on empty, but pushing through because it’s what you’ve always done.
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You’re in transition. Whether you’re scaling, pivoting, or rethinking what’s next—your mind needs to be sharp, not sedated.
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You feel isolated at the top. You can’t exactly tell your team (or even your partner) that you’re worried about your drinking.
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Your relationships are stretched. You’re not fully present at home, and deep down, you know alcohol plays a part in that.
You’re not broken. You’re not weak.
You’ve simply outgrown the role alcohol plays in your life—and it’s time to evolve.
I’m Rachel Foy
I help ambitious entrepreneurs and elite business leaders take their control back with alcohol without sacrificing their success, edge, or identity.
For over 14 years, I’ve worked with driven, intelligent, successful people in the UK and Dubai. People just like you—who appear to have it all together, but privately feel stuck in a cycle of having a quiet reliance on alcohol to cope with the pressure of life.
I’m not here to shame, label, or make you feel broken.
I’m here to help you wake up clear-headed, think sharper, feel more in control, and unlock the next version of yourself—without needing to escape your life with a drink.
With a background in clinical hypnotherapy, psychotherapy, NLP, and transformational coaching, I bring a unique, powerful blend of science and subconscious work that gets straight to the root of the habits that no longer serve you.
You don’t need to wait until things “get bad enough.”
If alcohol is getting in the way of how you want to feel, show up, and lead—now is the time to change that.
This isn’t about willpower. It’s about rewiring your mind, elevating your identity, and stepping into the version of you that’s calm, confident, and unstoppable.
Introducing …
THE REWIRED METHOD
A proven framework to break free from alcohol by rewiring your beliefs, identity and habits—so you can lead with clarity, confidence and control.
The ReWired Method™ is my signature approach, built on 14+ years of clinical experience, cutting-edge subconscious work, and real-world results.
I’ve trained with world-class teachers in hypnotherapy, psychotherapy, NLP, and belief change—and over time, I distilled what actually works to help high achievers like you remove internal blocks, reprogram limiting patterns, and create deep, lasting change.
This isn’t about white-knuckling sobriety or relying on willpower.
It’s about shifting your internal blueprint so alcohol no longer fits who you are.
It incorporates:
– Clinical Hypnotherapy
– EFT (Emotional Freedom Techniques)
– Matrix Reimprinting
– NLP (Neuro-Linguistic Programming)
– Quantum Holographic Echo Healing®
– Brain Working Recursive Therapy® (BWRT)
– Timeline Therapy
– Clear Energy Therapy®
Break free from alcohol by rewiring the beliefs that keep you stuck—fast.
The ReWired Method™ goes beyond surface-level habits. It dives straight into the subconscious—where the real patterns around alcohol, pressure, and identity are formed.
This isn’t mindset coaching. It’s not therapy.
It’s deep, fast, neuroscience-backed transformation.
We uncover the origin of your habits—why you drink when you’re stressed, why you feel like you “need” it to switch off, or why part of you still links alcohol to confidence, connection or reward.
Then we rewire it—at the root.
Using a powerful blend of subconscious reprogramming, belief change, and rapid change techniques, we shift what’s keeping you stuck so you can:
✅ Think clearly
✅ Feel fully in control
✅ Perform at your best
✅ Wake up proud of yourself
✅ Lead with clarity, confidence, and purpose
This method works where others don’t—because it gets to the actual cause behind the drinking habit. Not just the symptom.
Ready to feel limitless—without the glass in your hand?
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How much cognitive performance is lost after 1-2 drinks
Number of high earners who drink more than the recommended weekly limit
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Average success rate of AA
I’m here to assist you with two essential goals:
🔹 Break Free from the Alcohol Cycle—Without Willpower or Labels
Whether you drink to relax, switch off, socialise or self-soothe, I help you shift the real reason alcohol feels hard to let go of—so you can finally feel in control again.
🔹 Rewire Your Mind and Upgrade Your Identity
We’ll go deep into the beliefs, triggers, and subconscious patterns that keep pulling you back to the glass—and reprogram them at the source. This isn’t about giving something up. It’s about becoming someone new.
🔹 Step Into a Clearer, Calmer, More Powerful You
When alcohol is no longer clouding your mind, numbing your emotions or draining your energy—you get to lead, live, and show up at your full potential.
By refocusing and retraining your subconscious mind, you can take a more proactive approach towards creating the life you’ve always wanted
Create the highest grandest vision possible for your life because you become what you believe
The process of change requires you becoming conscious of your unconscious self
Your subconscious mind makes all your words and actions fit a pattern consistent with your self-concept and your inner most beliefs about yourself
Case Study 1: Mark Went from “I Just Need a Glass to Unwind” to Alcohol-Free in 2 Weeks
Mark, a high-performing consultant, relied on a nightly glass (or three) to switch off. In our first session, we uncovered the belief that alcohol was the only way he could relax. Within 2 weeks, he was alcohol-free, sleeping better, and feeling clearer than he had in years.
Case Study 2: Amanda Stopped Drinking—and Stopped Numbing
Amanda came to me feeling stuck in a cycle of emotional eating and drinking wine every night to take the edge off. We got to the root of why she used alcohol to self-soothe—and rewired the emotional patterns driving it. She’s now alcohol-free, calm in the evenings, and fully in control around food.
Case Study 3: David Let Go of Alcohol—and the Belief That He Wasn’t Enough
David’s drinking was never “out of control,” but it was constant—a glass with dinner, a few more to wind down. Through our work together, he realised alcohol was tied to a deep belief that he wasn’t doing enough or being enough. Once we rewired that? The urge to drink just… disappeared. He’s now showing up at work and home with confidence and clarity.
NEXT STEPS
If you’re a successful professional who’s ready to take back control from alcohol—without giving up your edge—it’s time to talk.
Whether you’re drinking more than you want to, feeling stuck in old habits, or just know you’re capable of more when you’re clear-headed—I can help you shift fast.
I offer a range of coaching options depending on where you’re at and what you want to achieve.
No drawn-out programs. No fluff. Just powerful results, as quickly as possible.
APPLY FOR YOUR ALCOHOL BREAKTHROUGH CALL
This Breakthrough Session is the first step toward taking back control from alcohol.
Together, we’ll uncover the subconscious drivers behind your drinking habits, identify what’s really keeping you stuck, and map out a personalised plan to help you break free—quickly and powerfully.
This is a collaborative, insight-driven session designed to give you clarity, confidence, and a clear next step toward becoming the version of you who doesn’t need alcohol to cope, perform, or relax.