Food + Soul Freedom Programs

I offer a full range of different programs to help you stop emotional eating, binge eating and food obsession. From home study programs to help you with emotional eating to 6 month 1:1 programs to take you on a journey of complete food freedom. 

Private 1:1 Mentoring

FOR AMBITIOUS SOULFUL WOMEN WHO ARE SICK AND TIRED OF THEIR FOOD STRUGGLES HOLDING THEM BACK FROM A LIFE AND/OR BUSINESS THEY TRULY WANT!

Choose between a 90 day or a 6 month journey. This is for the women who is finally ready to say YES to herself and her freedom.  Throughout the time together, you will work closely with Rachel on a 1:1 basis as she takes you through the journey from emotional eating diet junkie, to someone with a ‘normal’ relationship to food and themselves.

NOW ACCEPTING APPLICATIONS 

 

 

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VIP Soul Immersion Day

CREATE THE SPACE YOU NEED FOR YOUR FREEDOM

Discomfort only lasts as long as you choose and sometimes we have to step into that discomfort in order to expand into change.  This entire day, although it may seem intense, is designed for us to jump in with 2 feet into your relationship with food, your body and your life whilst I hold your hand as you find out who you truly are, what you are craving in your life and what you are truly hungry for. At all times you are safe, supported and being held by myself and my experience as a very confident therapist

APPLICATION ONLY

 

 

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90 Minute Power Session

NOT READY FOR 1:1 MENTORING JUST YET? I’VE GOT YOU COVERED

I offer this wonderful 90 minute Feed Your Soul Session so you and I can start exploring what’s really going on underneath the surface symptoms (food obsession, weight obsession, anxiety, worry, drinking, toxic relationships to name just a few) and then work on addressing those in order for you to feel more connected to your life, more confident in your body and much happier than you have in a long time.

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Soul Freedom Sisterhood

A 4 MONTH JOURNEY FOR 5 AMBITIOUS AND SOULFUL WOMEN

Do you have your eye on success, but feel disconnected from your body or your life? Do you want to live life on purpose with more fun, confidence and happiness without being food obsessed or believing you need to drop a dress size? Then I’d like to invite you on one of the most rewarding journeys of your life…..A JOURNEY TO FIND THE AUTHENTIC, ALIGNED AND REAL YOU

CLOSED UNTIL SEPTEMBER 2017

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Eliminate Emotional Eating

Specifically created to help any women who struggles with Emotional Eating, this 5 part training program addresses the reasons why we eat emotionally, explore the different ways in which emotions can trigger our desires to eat and, most importantly, gives you ALL the tools to help you overcome these challenges.

Food Freedom Meditations + Journal come FREE with this program 

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The Food Freedom MASTERCLASS

Rachel’s 10 week self study program which has been created from the heart to take you from diet junkie food obsessive, to feeling calm and in control around food.  8 Modules over 10 weeks containing everything you need and more to heal your relationship wth food, your body and take your life back

Food Freedom Mediations come FREE with this program

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Meditations

A collection of 6 meditations recorded by Rachel to help you address food struggles in order to feel happier, more relaxed and confident in your body

These meditations come FREE with Eliminate Emotional Eating 

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