What does self-care mean to you?

What about emotional self-care?

If you eat emotionally or find yourself binging, you might want to pay attention to this…..

Self care isn’t just about taking care of your appearance. Yes we all know that shoes, makeup and dingier hair makes us feel better(!!!) but there is also a part of self care which most emotional eaters and binge eaters completely neglect.

Emotional Self Care.

I was never very good at this aspect of taking care of this part of me, instead I would turn to food as a way of stuffing it down.

So here’s the latest episode from Ditch The Diet TV, why self care is so important if you are an emotional eater or binge eater.

Let me know in the comments what you thought.  How can you start taking care of yourself emotionally??

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