A collection of meditations recorded by Rachel to help you address food struggles in order to feel happier, more relaxed and confident in your body
These are downloadable and can be accessed from any electronical device
The set contains:
Use this meditation to help you reconnect to your body instinctive way of eating
When we have emotional connections to things (and often people), it can be very beneficially to learn how to let stuff go! This meditation does exactly that
Should your diet gremlin make an appearance (which it likely will do for a little while), this meditation will give you your power back over that diet gremlin voice.
Holding onto and carrying unnecessary emotional baggage, is a sure fire way of using food to cope. This mediation has been created to help you start offloading and releasing any emotions which no longer serve you.
Visualising and focusing on what you truly desire allows your mind to create a brand new reality. I love this meditation. It puts you in a place of focusing on your ideal self
Learning to be a normal eater after years of being anything but can be challenging, but don’t panic. This meditation helps you to reconnect to your natural and instinctive way of eating, allowing your mind to relax around food choice