Eliminate emotional eating binge eating rachel foy

No more guilt.  No more disgust.  No more telling yourself that was the last time you’ll eat an entire packet of chocolate biscuits.

If you are anything like how I used to be, this seems like the ultimate fantasy.  The elusive place you can only ever imagine getting to (heaven knows you’ve been trying for years now!)  Each diet you try, you are convinced you’ll finally solve your eating issues.  Yet with each diet comes more feelings of failure….’what’s wrong with me, where is my willpower?!?’

 

Is finding freedom with food completely out of reach? Is it even possible to get to that point? 

 

Here’s what I believe and what I know to be true:

 

Every woman has a right to feel amazing in her body, confident in her skin and enjoy everything she chooses to eat without guilt, disgust or shame.  With the right guidance, I believe that all of us can reach that point. YOU are no different.  YOU too can have that freedom, guilt free eating and amazing body confidence BUT you have to start somewhere.

But how do you stop years of emotional eating, guilt and feeling like a crazy women as soon as there is chocolate in the house?

So I’m taking a wild guess that right now, food and eating has become a stressful activity for you, right? There may be a part of you that gets relief and pleasure in diving into the biscuits or ice-cream in the moment, yet there is a part of you which feels ashamed, disgusted and just fed up of this constant cycle.

I remember the amount of time and energy I used to give to this cycle myself.

You see, a few years ago, I was you. I would sit and eat food when I got stressed. I would turn to chocolate when I was feeling crap. I would eat the contents of the kitchen cupboards of fridge when I felt unsettled, anxious, overwhelmed, scared, nervous or down right lonely.

I tried for 14 years to STOP.

I thought restriction was the answer. No it wasn’t.

I thought willpower was the solution. No it wasn’t that either.

I thought beating myself up and calling myself every name under the sun would help. No that definitely did nothing.

So what did?

Stepping away from the food ‘stuff’ and starting to realise what was going on UNDERNEATH and the reasons WHY I was eating that way.

 I have a question to ask you my lovely…..

 In an ideal world, what would your relationship with food look like?

Perhaps you want to stop panicking, stressing and getting anxious around food.

Maybe you want to stop devoting all of your time to food, calories and your weight.

Or perhaps you finally just want to have a ‘normal relationship with food’

If this is what you TRULY want, then join me on ‘Eliminate Emotional Eating’

5 modules packed with tips, tools & strategies to help move you from emotional eater to someone who has chocolate in the kitchen for weeks on end

(and it no longer calls your name!)

Hi there

I’m Rachel Foy. Food + Soul Freedom Intuitive extraordinaire. Cake and coffee lover. Obsessed about all things hot pink (can you tell??). I’m an empathetic and intuitive soul who brings spirituality and all things woo woo into my life as much as possible whilst being a therapist with 10+ years experience.  I’m living proof that it’s possible to be spiritual and woo woo whilst still wearing heels & bright red lipstick!

I struggled with emotional eating, binging and food obsession for 14 years. I get it. I’ve been there too.

So I am here to help you become a ‘normal’ eater

To take your power back around food and in life

To help support + guide you back to what you already know deep down of how to eat normally

Yet mostly to help you find ways of addressing emotional eating, binging and overeating once and for all

 

Now I know that this could be really difficult to believe that it is possible to have chocolate in the house and not even be bothered, but it really is.

Something which is present in 100% of emotional eaters, is their relationship to food is very black and white. If they are being ‘good’ then they are really ‘good’ but when they are ‘bad’ they overeat, food obsess and binge. Think about it. You eat salad and other ‘healthy foods’ for a period of time but then something happens, you get stressed or irritated and you are reaching for the crisps, chocolates and other ‘naughty’ things.

THAT is a big piece of the puzzle which when you identify it and simply start changing our thoughts, WILL lead you to becoming a normal eater. We cover this within the ELIMINATE EMOTIONAL EATING program and I give you all the mindset tools you need to make this shift permanently.

Imagine having a kitchen full of food which no longer holds any kind of emotional attachment. Chocolate is just chocolate. Bread is just bread. Cheese is just cheese.

YOU CAN TAKE IT OR LEAVE IT.

WANT TO KNOW HOW?

CHECK OUT THE ELIMINATE EMOTIONAL EATING PROGRAM

 

PART 1: Ditch The Diet

WHY BECOMING A RULE BREAKER WILL SET YOU FREE

 

:: Start understanding about body wisdom
:: Realise it’s importance when learning to break diet rules
:: Get super clear on why diets have never worked for you
:: Feel positive and energised about creating your new freedom with food

BONUS – FOOD FREEDOM MEDIATIONS

Helping you to reprogram your mind and change your thoughts around food and your body. These 6 meditations have been created as a powerful accompaniment to the Eliminate Emotional Eating program

PART 2: The Gift of Emotional Eating

WHY BECOMING A RULE BREAKER WILL SET YOU FREE

 

:: Realise how important the ‘gift’ of emotional eating is
:: Identify why you can’t stop eating emotionally no matter how hard you try
:: Learn a crazy mind trick which can help you stop the cycle in minutes
:: Discover what your emotional eating has been trying to tell you

BONUS – ELIMINATE EMOTIONAL EATING JOURNAL

This beautiful printable journal contains some of the most powerful questions I use with my 1:1 clients to help explore and identify the main causes which are triggers for emotional eating. These questions which are designed for you to reflect upon and use as much as you need, will really help you start understanding and then shifting your mindset towards that of a normal eater.

PART 3: What is really going on?

TAKING THE FOCUS OFF THE ‘FOOD STUFF’ TO GAIN FREEDOM

 

:: Learn to identify what’s really going on (it’s not always about the food!)
:: Identify new ways of coping with life (without using food!)
:: Discover simple ways of diverting attention away from food and eating

BONUS – BINGE EATING BONUS

Often emotional eaters can be binge eaters too so I have added a bonus module focusing on binge eating and how to address that behaviour. Although it is very similar to emotional eating there are few differences which, once you know, will help you move away from binge eating easier than you believe possible.

PART 4: How to become a ‘normal’ eater

STRATEGIES TO HAVE YOUR CAKE AND EAT IT!

 

:: Learn my strategies and techniques on how you really can have your cake and eat it (without going crazy, feeling guilty or ashamed)
:: Receive actionable techniques to use when food is calling you
:: Brainstorm your very own unique ‘Eliminate Emotional Eating’ Plan

BONUS – ELIMINATE EMOTIONAL EATING JOURNAL

This beautiful printable journal contains some of the most powerful questions I use with my 1:1 clients to help explore and identify the main causes which are triggers for emotional eating. These questions which are designed for you to reflect upon and use as much as you need, will really help you start understanding and then shifting your mindset towards that of a normal eater.

PART 5: The journey continues

MOVING FORWARDS WITH THE NORMALITY OF EATING

 

:: Uncover why focusing on food, calories and dieting is a total waste of time and energy if you want to create a life you truly love (in a body you truly adore)

THE BONUS FOOD FREEDOM MEDIATIONS

Helping you to reprogram your mind and change your thoughts around food and your body. These 6 meditations have been created as a powerful accompaniment to the Eliminate Emotional Eating program

BODY WISDOM

Use this meditation to help you reconnect to your body instinctive way of eating

CORD CUTTING

As you will discover throughout the program, when we have emotional connections to things (and often people), it can be very beneficially to learn how to let stuff go! This meditation does exactly that

DIET GREMLIN

Should your diet gremlin make an appearance (which it likely will do for a little while), this meditation will give you your power back over that diet gremlin voice.

EMOTIONAL RELEASE

Holding onto and carrying unnecessary emotional baggage, is a sure fire way of using food to cope. This mediation has been created to help you start offloading and releasing any emotions which no longer serve you.

FUTURE YOU

Visualising and focusing on what you truly desire allows your mind to create a brand new reality. I love this meditation. It puts you in a place of focusing on your ideal self

TABLE VISUALISATION

Learning to be a normal eater after years of being anything but can be challenging, but don’t panic. This meditation helps you to reconnect to your natural and instinctive way of eating, allowing your mind to relax around food choice

Eliminate Emotional Eating is designed to help you address the reasons WHY you aren’t a normal eater

I will walk you through 5 modules looking at:

The main reasons why anyone becomes an emotional eater

Why you have the relationship with food that you currently do

What the drivers and triggers are behind you turning to food for emotional comfort

The EASY mindset shifts which you can start making NOW which will make a massive difference in how you choose to eat

What participants have said

WOW!  I have no other word for it.  Rachel’s approach to all this ‘food stuff’ is liberating….I feel relaxed for the first time in years when it comes to food choice and trusting what my body wants.  I can’t recommend the program enough

Ruth

I’m shocked as to how much my attitude towards foods changed over such a short time. I never imagined having chocolate in the kitchen and it’s been sat there for weeks!

Claire

I cannot believe after years of being so obsessed with food that I can honestly say I feel calm and relaxed around eating now. I’m also recognising what my emotional triggers are and why which has made me feel so much more empowered and in control with my life now. Food doesn’t control me like it has done and I’m so thankful for this program for teaching me how

Sue

Rachel is taking on the diet industry with what she teaches. She’s honest, genuine, sincere and really wants all of her clients to break free from food.  Eliminate Emotional Eating was such as small investment for such a huge return. If you get the chance you have to do it, you won’t regret it. Thank you Rachel for teaching me more in the last 5 weeks than I have ever learnt in 20+ years of dieting

Margie

How to know if this course is for you:

This is right for you if:

You are an emotional eater

You are fed up of starting every new week ‘going on a diet’….. (only to fall off the diet wagon a few days later)

You’ve tried everything to end your craziness with food but nothing has helped

You are curious about my signature program The Food Freedom Masterclass but want to see what my approach is all about

You want great value and amazing content (which really work) at an affordable price

CLICK HERE TO JOIN NOW

This course is for you if you want to:

:: Find your freedom with food once and for all

:: Feel yourself relaxed around buffet tables and at parties

:: Know there is chocolate in the kitchen but you really aren’t too fussed about eating it

:: Have food as the last thing on your mind when you are having a bad day

:: Rarely think about food unless you are hungry or going food shopping

How long do I have access to the course for?

You have immediate and lifetime access as long as the course is available

How do I access the program?

Once you join, you will be sent an email to the email address you give when you sign up containing instructions of how to access the members areas. The program is accessible through laptop, smart phone and tablet which means you can use it wherever you are with internet connection.

What’s the difference between this and the Food Freedom Masterclass?

The Food Freedom Masterclass is a 10 week program which explores someone’s relationship with food and their body in a very deep way. Out of the 8 modules within the Food Freedom Masterclass, only 1 is focused on emotional eating/binging and food cravings. This program, Eliminate Emotional Eating is just focusing on the emotional eating aspect of someone’s relationship with food without exploring other topics such as body image, soul hunger and conscious living (you can read more about the Food Freedom Masterclass HERE if you like)

I have another question which isn’t here, what can I do?

Sure thing, send an email to support@rachelfoy.com and I’ll get back to you ASAP

If you are an emotional eater and believe your lack of willpower is to blame as to why you haven’t been able to stop, I encourage you to join me.

I’m going to blow your socks off with this anti-diet approach to ending emotional eating

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