So are you aligned??

What does it mean and what the hell has it got to do with ending emotional eating??

Today I want to talk to you about being aligned.  I had no concept of this when I was a yo-yo dieter and obsessed about food in a really dysfunctional way.  But here’s the thing, if you aren’t fully aligned with who YOU are, what your TRUTH is or what you DESIRE, then guess what??  Food is a really easy thing to start using as a way of numbing out, tuning out and not paying attention to what is really going on.

So here’s the video.  I’d love to know what your thoughts are on this.  If you want me to expand on anything then don’t forget to comment below…… xx

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