Is Losing Weight ‘Wrong’?

Is Losing Weight ‘Wrong’?

Is it wrong to want to lose weight? Can we lose weight without dieting? When finding freedom from food, is weight loss ‘bad’?   I’m not a weight loss coach (not anymore, I used to call myself that years ago but realised that wasn’t...
Chocolate Chai Pudding

Chocolate Chai Pudding

Chocolate for breakfast?!? Yeah baby!! I ALWAYS get asked ‘what do you eat??’ For some reason there is a fascination amongst many of us about the eating habits and eating choices of others (I was guilty of that for many years) So I have decided to start...
My hatred of BMI

My hatred of BMI

Do you know your BMI?? Have you been triggered by what you have been told? Perhaps you’ve tried to get your BMI down for health reasons or because you feel it’s too much on the ‘larger’ size?? Quite often someone will tell me about an...

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