Food + Soul Freedom Intuitive

Fed up of binge eating?

Believe you need a diet coach?

Tired of feeling lost in your own life?

Curious as to why you feel something is missing?

Find Out More

What if your desire to work with a diet coach was actually not about losing weight but rather to feel alive and confident?

What if your binge eating and emotional eating were symptoms of other stuff?

What if you could have a work life balance easier than you think?

How to stop binge eating, emotional eating, how to be happy again and have more work life balance, diet coach - Rachel Foy

We all crave things in life but have you ever stopped to think about what you’re REALLY hungry for?

It’s so easy for life to take over. We spend our time juggling jobs, families and homes. We put other people’s needs before our own. Our days can seem monotonously routine as we follow the clock and follow the schedule.

Sometimes we give so much of ourselves that we become empty.

We lose ourselves.

We don’t know who we are anymore.

We don’t know what we want.

We start to believe we aren’t good enough. That we’re not thin enough. Not toned enough. Not wealthy enough. Not successful enough. 

Not this enough. Not that enough

A soul fed women cannot be nourished by this way of living

Instead she will try one diet after the next, max out her credit cards for the latest trends, just for the shopping buzz, and down her sorrows every evening with a few (too many) glasses of wine

If there was a word to describe how you feel right now, how about stuck? Perhaps Lost? What about fed up?

Stuck in the monotony which has become your life.

Lost in the ‘to do’ lists and ‘have tos’ which grow by the day

Fed up of how flat life feels and how much you dislike who you have become

Whether you feel the need to heal your relationship with food and your body, improve your feelings of self-worth and confidence or whether you want to completely shake your entire life up, you’re in the right place now

Yet I know, deep within you there’s a soul which is starving to feel ALIVE, HAPPY and CONNECTED.

You see just by being here, I know you’re craving something else.

You have desires, cravings and hungers which you haven’t yet fed, for whatever reason (no judgement here)

Yet maybe:

  • You have no idea where to start, you know your life and your relationship with yourself is not what you want, but how do you change it?
  • You feel isolated and don’t think anyone would understand this feeling you have, after all you have so many things to be grateful for, yet there is still something missing
  • You can’t help but think that if you were 10lbs lighter, or had more willpower to resist the things you want to buy or the things you want to eat and drink, that everything would fall into place

(I’ll let you into a secret now, losing weight is never the solution to finding the key to the ‘happy life door’)


You want to wake up in the morning filled with excitement and joy about the day ahead, not having that sinking feeling that it’s groundhog day again. The same routine. The same conversations. The same ‘to do’ list. The same boredom.

You had so many dreams and aspirations of what it would be like when you were a ‘grown up’ but quite frankly, you don’t remember signing up for this.

You want to see yourself in the mirror and adore the person looking back at you, eyes sparkling, oozing confidence with belief in yourself.

Yet the truth is, you have no idea how to make that your reality. You’ve tried everything (so you think) and feeling stuck, lost, disconnected and unsatisfied has become your new normal.


Yet over the years, you’ve found yourself craving and needing something to fill those empty spaces.

Shopping. Wine. Chocolate. Food. Maybe even all of them!

You aren’t alone.

As women we have a tendency to neglect ourselves.

We put ourselves last.

We forget how important we really are.

I have a few core beliefs I wish to share with you soul beam:

  • I believe you deserve to be happy. NOW. Not 10lbs from now or 2 dress sizes from now. But right now in this very moment.
  • I believe that you have all the answers within you to find your true self
  • I believe that every women, including you, should be living her life to the full. Feeling confident in her body, connected to her soul and speaking her truth, unapologetically.
  • I also believe that cake for breakfast & real coffee can make you happy for the rest of the day #sorrynotsorry

It’s my intention to give you the support and guidance you need to help you start listening to those whispers.

The whispers from your hungry soul. 

Telling you exactly what you’re starving for.

The things which will satisfy you far more than a bar of chocolate, a glass of wine or a shopping trip ever can

I can help you figure out what your starved soul needs to be fed in order to feel nourished and satisfied

For it’s within those whispers where your true soul nourished freedom can be found

Freedom to be you.

Freedom to live your life on purpose

Freedom to create and grow meaningful and lasting relationships with others and yourself

Freedom to love and appreciate who you are (lumps, bumps and wobbly bits too)

So let me take you on a journey of how to feed your hungry soul.

I’m delighted you are here


Latest Blog Posts

If you are looking for FOOD FREEDOM help:

If you are looking to FEED YOUR HUNGRY SOUL:

Want to become a member of The Soul Fed Women Circle?

It's free to join

You'll get excusive training, information and news before anyone else!

You have Successfully Subscribed!

Pin It on Pinterest